• The One: Take 4 capsules daily or as directed by a health professional.

• Magnesium: Take 2 or more capsules per day or as recommended by your health care professional.

• Omega: Take 1 soft gel capsule twice daily or as recommended by your health care professional.

• Complete C: Take 2 capsules daily or as directed by a health professional.

The One:
Vitamin A (as natural beta-carotene)
Vitamin C (natural ascorbic acid)
Vitamin D3 (as vegan, lichen-derived cholecalciferol)
Vitamin E (as natural tocopherol acetate)
Vitamin K (as natural phytomenadione and natural menaquinone-7, extracted from Bacillus subtilis)
Thiamine (natural Vitamin B1)
Riboflavin (Vitamin B2 as natural riboflavin)
Niacin (Vitamin B3 as natural nicotinic acid and niacinamide)
Vitamin B6 (as natural pyridoxine)
Folate (naturally-sourced folic acid)
Vitamin B12 (as natural methylcobalamin, adenosylcobalamin from bacterial fermentation)
Biotin
Pantothenic Acid
Iron
Magnesium
Zinc
Selenium

Magnesium:
(as DiMagnesium Malate,
Magnesium Citrate USP, TRAACS®
Magnesium Lysinate Glycinate Chelate)

Omega:
EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid), Omega-3s (additional), DPA (Docosapentaenoic Acid).

Complete C:
Vitamin C (from Vitamin C Fractions Extracted from Amla), Organic Alma (fruit Extract), Organic Stabilized Rice Bran, Organic Cilantro (Leaf) (Coriandrum sativum), Rose Hips (fruit) (Rosa spp.)