We suggest adults enjoy 1-2 packets per day. We recommend ½ - 1 packet for children.
Mix 1 stick packet in 12-14 oz of water. We recommend using a frother. To make the taste less salty, add more water as desired. To make the taste more salty, add less water as desired.
TDW Tip: Drink electrolytes before exercising, detoxing (such as sweating in a sauna), traveling or even before drinking alcohol. It’s better to take a proactive approach rather than a reactive one to replenishing your body’s electrolytes.
For the Mamas: Team TDW feels comfortable consuming electrolytes during seasons of pregnancy or breastfeeding, but as always, please do consult your healthcare provider before starting a new supplement.