Let me preface this review by saying I am not new to protein powder supplements. I have tried many and decided to try this bone broth protein to incorporate into my seed oil free diet. Unfortunately, after trying this protein on numerous occasions over the course of a few weeks, every time I consumed it, it caused stomach cramping, bloating, and Gastrointestinal upset. Please also note that I mixed the protein in water so there is definitely an ingredient that my digestive system does not do well with. I was really hoping to like this as I like the calorie/protein/fat/carb macro breakdown. Don’t take this review as a no. It is just a no for me.